Monday, 12 September 2011

Fabulous Rice Salad

With 25C forecast for today I fancied a brown rice salad. I mixed together a variety of raw vegs, seeds, chopped nuts, brown rice and a few slivers of a cold lamb chop.
No real recipe but here's my ingredients to make 2 large serves.

1 cup cold brown rice
large chopped tomato
a sliced spring onion
1/2 cup each of chopped red capsicum and grated apple
1/4 cup each of chopped walnuts, chopped raw mushrooms, sprouted green lentils
1 T mixed seeds

Dressed with about a tablespoon each of lemon juice and extra virgin olive oil and half a teaspoon of grated ginger, sea salt and fresh black pepper. Bon Appetite!


  1. What a nice mixture, thanks Sue! The warm weather will be here tomorrow (it's still very cool today) so I'll emulate you later in the week.

  2. I cannot find any mention in your blog entries as to what 5 seed mix you use. Could you tell us? Sarah

  3. Hi Sarah....the mix contains sunflower,pumpkin, flax/linseed, sesame and chia but you could use anything you have on hand. This sort of salad makes the most use of you have without going out to the shops.

    Sue xx